If you are a angry bird, use these powerful ways to overcome your anger.............

 It is not a secret that we are living in a very challenging time in the history of the world. At times it can feel quite hopeless. with that hopelessness can come a whole plethora of other emotions like sadness, despondency, anxiety, fear and anger.

HERE ARE THE FOUR POWERFUL WAYS TO CONTROL YOUR ANGER IN TOUGH TIMES....

Personally, I have felt most of these emotions regularly lately, and still do at many moments throughout my day today life. I live in Colombo. and I have been in lockdown for several times.  I have felt the energy of anger moving in me many, many times throughout the ups and downs of the past year and a half since the Covid 19 Pandemic began.

This is not an article about the pandemic though. This is an article about being human. I want to talk about anger- a human emotion often misunderstood and labelled as _negative_.

Why do we do that? why do we label some emotions as good an others as bad? Emotions are neither. They just are.

What can be challenging is the behavior that comes from an inability to be with our emotions. This can mean we express them in ways that are harmful to ourselves or others.

Many of us have not learned how to correctly process our emotions in life. This can lead to the suppression of those emotions.

Suppression is particularly common with the emotions that we perceive as painful, or those that we feel unsafe to confront- perhaps because we fear being judged or even outcast by our peers, friends or even our family.

This can happen to both men and women. Suppression of anger for women could be due to a woman not wanting to seem -too emotional- or even -crazy-. For men, they are labelled as weak for expressing emotions. - the saying MAN UP comes to mind. 

And here is the other thing. You know emotions are very smart- they they know what is what and do not appreciate being ignored. Emotions (the wisdom of the body) are so smart they will even allow you to THINK you have pushed them away- at least for a while.

Eventually, though, those emotions you tried to hide from that are intimately connected with the deep wisdom of your physiology, will show up in your life.

It could be hours, months or even many years after an event.

So I think that we understand the importance of processing our emotions.- How we do it?

Well, each emotion is different. and each human being is different, too. We all process emotions in different ways. These are the ways that have helped us.

1. THERAPHY.

First of all I still did not go with this... but many of my relatives and friends had done this before. But I like to do this. May be in future I will do it. BUT now I tell you how my relative and my friends done this. they had spoken with qualified counsellor and some had spoken with therapist. It can  be  powerful in helping you too to uncover where your anger stems from so that you can set about learning to process it healthy.

2. MOVEMENT.

When emotions are trapped in our physical body we need to use our body to move them through us. There are many ways to do this. One way I love is perhaps a little surprising- It is dancing! yep, When I feel like there is some anger I need to let go of I put on some music and shake it out like nobody s watching. it is incredible method that I am using.

I have also found swimming and boxing are very helpful in this case. for both we are using hands when its come to swimming that is gives us a full relaxation. and boxing is punching so both are very useful and helpful in this.

3. SETTING HEALTHY BOUNDARIES.

Whatever your emotions are in a given moment are a message from your body. sometimes that message  is letting you know that a boundary of your has been crossed. Boundaries are what separates you and your feelings from that of another person.

When you feel a boundary has been crossed- be that through a disrespectful comment or someone crossing a line physically with you, emotions will show up to let you know.

Learning to determine what your boundaries are and setting them with the people around you allows you to better understand yourself and your relationship to the world around you.

4. ACCEPTANCE.

This one is probably the toughest of all - and perhaps the most important. Your feelings matter. 

You are important and your experiences are real. Learning to accept yourself in all of your emotional glory is one of the greatest gifts you can give yourself.

Feeling anger is not bad. Emotions are the messengers of the body. When we learn to deal with them in healthy ways, they can help us to evolve closer to the truth of who we truly are.

SO IF YOU ARE A ANGRY BIRD, JUST TRY THIS OUT......

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Thank you all....😑😑😑😑